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Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health. Since normal blood pressure levels can change with age, weight, height and many other factors, you should consult your doctor or caregiver to determine your appropriate target blood pressure, which can be entered into the blood pressure log. The blood pressure charts below are a quick reference for low, normal and high blood pressures.
These blood pressure charts will give you a quick reference of blood pressure levels for adults 18 and older.
Download the Blood Pressure Charts in PDF format.
When you measure your blood pressure, you are not always next to your computer. This printable blood pressure log allows you to write down your results no matter where you are.
Print this blood pressure log and attach it to your fridge or bathroom mirror or close to wherever you typically test your blood pressure.
License: Private Use (not for distribution or resale)
'No installation, no macros - just a simple spreadsheet' - by Jon Wittwer
This blood pressure chart spreadsheet lets you track your systolic (SBP) & diastolic (DBP) blood pressures over time.
Remember to enter notes next to your entries regarding diet, exercise, and stress level, so you can see the effects they may have your blood pressure.
Consult your doctor or caregiver to find out what your target blood pressure should be.
Update 7/31/2013: In the new Excel 2007+ version, I've added Heart Rate (BPM) to the chart as a secondary axis.
This large-print version of the blood pressure log was designed to allow you to write larger and add more notes than the 2-column version.
The Blood Pressure Chart can be a great aid in gaining control over your blood pressure, and ultimately your health.
Medicine, herbal remedies, caffeine, exercise, diet and many other things can affect your blood pressure. Make sure to track these things in the notes next to your blood pressure entries. This may help you see what kind of affect they have.
You can take your blood pressure at anytime. The following tips will give you more accurate results:
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